Apple
AppleApple is one of the fruits with the highest pectin content, which is a soluble fiber that is good for intestinal laziness due to its fibrous structure and also helps regulate the absorption of cholesterol and carbohydrates. Apple contains vitamins C, A, K, B6 and E. Vitamin C should be provided through food.
January
March
May
July
September
November
February
April
June
August
October
December