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Celery, which has antioxidant properties such as Vitamin C and beta carotene, helps prevent cell damage.

It lowers the levels of LDL cholesterol, also known as bad cholesterol, helps the body fight chronic diseases such as high blood pressure, heart disease and lung diseases, and is good for indigestion. mide ağrısını yatıştırması, boğaz ağrısı ve öksürüğü hafifletmesi gibi etkileri vardır.

According to experts, potatoes, which we often include in our tables, contain vitamins A, C, K, B1, B6 and E, potassium, carbohydrates and protein.

Lettuce is a very rich building material containing vitamins B1 and B12, especially vitamins K and A. It is also rich in benefits.

Green beans are a rich food source of vitamins A, B1, B2 and C. Green beans also contain excess base that can neutralize the acid accumulated in the body.

It has a main fruit called a cup with an average size of 7-9 cm. Compared to other species, the cup part is fleshier and larger. With this feature, it is the first choice of those who want to consume cup artichoke in our country. Its unique taste and smell and its unique appearance are its most important features.

Leek is one of the most widely grown vegetables. There are two main types of leeks grown in Turkey:
Kamış pirasa en çekingen; Yenilenebilir kol (beyaz) yaklaşık 40-50 cm’dir. Lezzetli ve verimlidir. 

Cauliflower, a vegetable rich in vitamins and minerals, contains vitamins A, C, B1 and B2, calcium, potassium, phosphorus, phosphate and iron minerals, plenty of vitamin E and protein.

Broccoli contains vitamin A, B vitamins, vitamins C, E, K and minerals such as magnesium, calcium, iron, zinc, potassium. Broccoli is a vegetable that is especially rich in vitamin C and vitamin K. It is naturally an antioxidant.

It is a very strong food with its rich variety of vitamins, pleasant smell and sour taste. Lemon is the fruit with the highest amount of vitamin C among citrus fruits.