Author: admin

Apple

Apple

AppleApple is one of the fruits with the highest pectin content, which is a soluble fiber that is good for intestinal laziness due to its fibrous structure and also helps regulate the absorption of cholesterol and carbohydrates. Apple contains vitamins C, A, K, B6 and E. Vitamin C should be provided through food.

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Quınce

Quınce

Bol miktarda A, B ve C vitamini içerir. Mide için çok faydalı olan lifler içerir. Bakır, çinko, selenyum, potasyum, demir ve fosfor açısından zengindir.

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February

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